DeWanna Bonner has been in the WNBA for an impressive 15 years, and when she was signed to the Indiana Fever in February, many fans were excited to see how she would contribute to the team. Bonner has ...

Charles Thorp is the Fitness and Commerce Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more.

The ideal zone 2 session length depends on your fitness level and training goals. “If you’re training for a 5K, a 25- to 35-minute zone 2 session will be one of your most common workouts.