Rise Fit is being offered to women in the area who want to focus on practices that gymnasts use like flexibility, balance and ...

Gym rules help ensure safety. “Clowning around” should not be tolerated in the gym, especially around the foam safety pit or trampolines, and safety gear should fit properly and be well ...

When Nancy and Gregg Baker first opened Heartland Athletics in September of 1991, they meant to fill a need in the community for a gymnastics gym and program.

A Chesapeake gym owner is turning fitness into a creative and educational activity for children. Earlier this month, Quinton Boykins, owner of Hope Fit VA, released My Fitness Coloring Book. It's ...