You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

While ageing naturally affects the brain, your lifestyle choices and diet plans can pave the way for better cognitive health. Many healthcare organisations have launched programmes aimed at improving ...

Curbing or preventing middle-aged spread – the tendency to gain weight in midlife – could be key to avoiding serious medical problems in later life, doctors say. The type and quality of ...

More than 27,000 images have been submitted to the Eye Mama project, launched to bring mothers ... “I became a mother and my life changed overnight,” says Evgenia Sheiko, a Belarusian ...

The post Her Husband Didn’t Make Any Effort On Mother’s Day, So She Plans To Give Him A Taste Of His Own Medicine first on TwistedSifter.

for a dinner that meets our Mediterranean diet parameters. I wish you all a great week, and I hope you enjoy this dinner plan. If you try a recipe, remember to add a review.

Fitness coach Anu Tripathi shared a weight loss vegetarian meal plan for those with PCOD. She suggested several options for each meal. Lifestyle and fitness coach Anu Tripathi often shares ...

However, in the world of crash dieting and losing weight unnaturally, Kiara chose a sustainable and high-performance diet plan for her first-ever bikini shot in Bollywood. In an interview with ...