As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Whether you're gripping a pull-up bar, hoisting heavy dumbbells, or grinding through a high-rep kettlebell session, the right ...

Here's what a fitness trainer recommends you do if your ... try this 10-minute lower body routine I have just for you – no gym, no equipment. Complete as many rounds as possible in 10 minutes.” ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Every member starts with a fitness assessment, during which they learn their biological age. It takes about an hour. The ...

By Erik Vance On June 1, the Army will adopt new fitness standards for soldiers in ... unfamiliar exercise for most people. Practice with less weight and go just below full speed until you are ...

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...