Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Exercises like push-ups, crunches, planks and Russian twists involve the hands, forearms, buttocks or the back touching the ...

The Apple Watch can do almost anything, if you load the right app. The Garmin Forerunner line gives you a wealth of data and ...

This EMOM (every minute on the minute) workout comes straight out of the Men's Health Squad, saving you time while still ...