Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

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More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of social connection. And to rack up maximum gains we all need to know how to ...

Five years after COVID-19 shut down gyms across the state, people are finding new and different ways to work out.

In her new book, Casey Johnston explains how weight training challenges everything we're told about how to stay fit.

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

When I shared my disdain for jeans in the gym during a recent MH brainstorm, fitness director Ebenezer Samuel ... with any weird looks from fellow patrons once I approached the squat rack in my ...