We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

If you buy something through my links, I may earn a commission. Get inspired to add to your fitness routine with these ...

A: ElleTO is Toronto’s leading women-only boutique fitness studio. Going on our 20th year in King West, Elle started as ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

Colleen Keating and her leadership team are rolling out new missions to drive sales, including providing a better balance of ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

Turning your garage into a gym can be a really good idea if you are keen to get your workouts in at home. 'The ceiling height ...

Geraldine “Jerry” Leo is a living example, at least in her case, that age is just a number. She turned 100 this past April.

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...