Three people are dead in San Bernardino County after authorities say a man gunned down his estranged wife and her date outside a restaurant before he was confronted and fatally shot by an off-duty ...

Gloria Zamora, a 40-year-old fitness influencer and mother of seven, was on a date with her boyfriend, 43-year-old Hector ...

When Cassey Ho uploaded a 10-minute Pilates video to YouTube in 2009, she wasn’t trying to build a business empire; she was ...

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness ...

Discover the transformative power of this one exercise designed specifically for women over 50. Whether you're aiming for a ...

The Fitbit Charge has long been among the most value-rich fitness trackers, and the sixth-generation model extends that legacy. It offers 40 sports profiles (up from 20 the previous generation ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

Breast cancers detected by symptoms rather than screening were more frequent in women’s 40s, representing 73% of cases, researchers found. Likewise, about 70% of women older than 75 found out ...

Nearly 3 in 4 women in their 40s discover they have breast cancer after developing symptoms That increases the odds that they have advanced, harder-to-treat breast cancer more than sixfold TUESDAY ...

I ran five miles in 40 minutes. ... Secretary of Defense Pete Hegseth is saying that Army combat jobs should only have one standard of fitness for both men and women.

Scientific research challenges the traditional view of women as the 'weaker sex,' revealing their remarkable physical strength and resilience. Women excel in endurance activities due to efficient ...