Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness ...

Gloria Zamora, a 40-year-old fitness influencer and mother of seven, was on a date with her boyfriend, 43-year-old Hector ...

Shopping for the best rowing machine for sale for your home gym, per trainers and reviews? This guide has top-rated ergs from Concept2, Hydrow, Peloton, more.

Discover the transformative power of this one exercise designed specifically for women over 50. Whether you're aiming for a ...

7 Celebrity Women Whose Weight Loss and Fitness Journeys Have Inspired Us With the help of diet and exercise (and in some cases, surgery) these celebs have gone through amazing, life-altering ...

Family Health and Fitness Day is here to talk about some of the events, including a free outdoor group fitness at Gibson Ranch Regional Park. They will have the class instructor, Bryan, in studio t… ...

19 Eye-Catching Lace Dresses That Make Women in Their 40s Feel Like Supermodels Prepare to meet your favorite fabric for the summer. By Jasmine Washington. June 9, 2025.

Turning 40 doesn't mean slowing down, as celebrities like Jessica Alba and Khloé Kardashian demonstrate through their dedication to fitness. They incorporate diverse techniques such as Pilates, yoga, ...

Scientific research challenges the traditional view of women as the 'weaker sex,' revealing their remarkable physical strength and resilience. Women excel in endurance activities due to efficient ...

Sarina Wiegman will announce 23-player squad for Euro 2025 at 2pm on Thursday; Lauren James facing a race to be fit; Lauren Hemp, Georgia Stanway and Alex Greenwood have recently returned from ...