Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness ...

Gloria Zamora, a 40-year-old fitness influencer and mother of seven, was on a date with her boyfriend, 43-year-old Hector ...

Discover the transformative power of this one exercise designed specifically for women over 50. Whether you're aiming for a ...

Fitness model Ankita Patil, known for regularly sharing workout and diet insights on her Instagram, recently highlighted a crucial yet often overlooked part of fitness: what we do after we exercise.

Women in their 40s, 50s, 60s, and beyond are welcomed into her programs not as afterthoughts, but as powerful individuals with untapped potential. By offering tools that address the whole woman—body, ...

A new order mandates that physical fitness requirements for combat arms positions be “sex-neutral,” which is likely to reduce the number of women who meet them.

Well as recently as 2023, a Liverpool University report said age discrimination for women starts at 40. Which, incidentally, is ten years earlier than for men. Rosie Green questions age ...

Fitness influencer Natalee Barnett, 25, devised The Girl Spot gym, which is due to open soon in Wandsworth, south London, after experiencing gym-based sexual harassment.

Turning 40 may bring various health challenges such as hormonal changes, slower metabolism, and muscle loss. However, with the right fitness approach, women can stay strong, active, and confident ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, ... The 40s is where you maintain strength and flexibility.