Mike Bevan, of River Forest launched Special Strong of Western Chicagoland, which brings adaptive fitness programs to area gyms.

HIIT is a broad term used to define high-intensity interval training, which involves short periods of intense exercise with a short recovery period. Here's a breakdown of Malaika Arora's intense ...

Garcia, 25, collapsed and later died of injuries he suffered while participating in a boxing match, part of the academy's ...

Online fitness coaching is revolutionizing the way we approach health and wellness. Gone are the days of traditional gym memberships and rigid schedules; today, your personal trainer can fit right ...

Exercise is even recognized by the Canadian Network for Mood and Anxiety Treatment as a first-line treatment for depression.

At 53 Mandira Bedi reveals her timeless fitness secrets—focusing on stretching core workouts and daily movement while ditching trends and saying no to squats!

Echelon, a leader in connected fitness solutions, proudly announces the launch of StrengthIQ™, a groundbreaking smart strength training ecosystem built to deliver adaptive, personalized workouts for ...

In the end, André 3000's version rang in at only 30 pounds. But that's still an awful lot to lug up and down the Met ...

This exercise provides seniors over 60 with a gentle, low-impact workout that eases joint pain while boosting strength and ...

The Garmin Vivoactive 6 is Garmin's newest fitness wearable, but is this subtly smart fitness watch worth your money?

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.