As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

Traditional heavy lifting primarily targets fast-twitch muscle fibers through mechanical tension, but high-repetition ...

For some, life’s challenges might seem impossible to overcome — but not for Nadia Lauricella. From the very beginning, the ...

Born with a rare condition that left her without arms, one missing leg, and a curved spine, Nadia could have easily let the world’s doubts define her. But instead, she chose something radical: to live ...

Beat plateaus and take your workouts—and gains—to the next level with these expert-approved training intensifying strategies!

A deload week helps you here. It might seem strange at first. Think of it like a planned stop. It lets your body get back ...

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

Guam will have its groundbreaking fitness expo and a premier bodybuilding show, to be hosted by the World Natural Bodybuilding Federation, WNBF, Guam, in partnership with Ignite Juice Bar and ...

According to many fitness influencers, motivation is the key to transformation, especially when you are losing weight. Discipline is key to any transformation—it takes over when motivation ...

There’s a few more days left to buy tickets for the World Natural Bodybuilding Federation Guam’s first Fitness Expo and premier bodybuilding show on Saturday, Sept. 14. WNBF Guam is hosting ...