Even though Kelsea Ballerini is more mindful of her health now that she's in her 30s, there's one guilty pleasure she can't ...

A fitness journey is a physical, personal undertaking, and smartphone apps can be a huge help in achieving your goals. Here ...

As summer heats up and schedules get hectic, staying active and energized can be a challenge. Lifestyle expert and Emmy Award-winning TV host Alexa Lee joined Studio 512 to share tips on how to ...

we have some ideas. If their favorite hobby is hitting the gym, running or taking up a yoga or Pilates class, they may appreciate a fitness-related gift. Below are some of our favorite picks.

With Mother’s Day coming up, you may want to get your mom a fitness tracker or sports watch to keep track of her steps or heart rate. According to a spokesperson for Google, the choice depends on her ...

Whether she’s a pickleball pro or a Pilates devotee, shop these 13 gift ideas for your favorite fitness-minded mom. This THERUN Walking Pad lets Mom walk, run and jog while she’s working on ...

Hear the term "meal prep" and reach for the nearest takeout menu? We get it: After a jam-packed week, the last thing you feel like doing is taking the time to plan, shop and prep food for the week ...

Spring is here! The sun is out, the flowers are blooming, and your dog’s desire to go outside is at an all-time high! Spring is the perfect season for enjoying the outdoors with your pup, but ...

THE HARDEST PART of any fitness journey is getting started ... as beneficial as the Internet makes it seem). Overall, this newsletter is meant to save you time on building workouts, so you ...

THE HARDEST PART of any fitness journey is getting started. The second hardest part: sticking with it. It’s in this second phase that you can’t help but doubt yourself, as you struggle to find ...

FUTURE HEALTH TECH: CES 2025 has once again showcased a remarkable array of health and fitness technology that promises to transform our well-being. 'UNPRECEDENTED AND MISGUIDED': Tech giant ...