They're about to be your new favorite trainers, and you can find them in the pages of Women’s Health and Men’s Health.

There’s a new fitness trend punching its way to the top of our workout wish lists: combat training. From kickboxing and ...

This method, backed by research led by Dr. Hiroshi Nose, compared interval walking with both continuous moderate walking and ...

These fitness franchises are leading the pack in growth, brand appeal and innovation — offering strong opportunities for ...

Animal flow—also known as QMT and primal fitness—has moved from the fringes to the white-hot center of the wellness world.

You don't have to be intimidated by running. This advice from a certified running coach should make it easier.

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...