When I wake up with even a slight twinge in my neck, my mood nose dives—so I’ve been on the hunt for the best pillows for ...

Ready to take your workout to the next level and get your week in order? If you're looking for a smart, practical, and super ...

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and family demands. As you get more and more responsibility, your free time shrinks.

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this 10 ...

During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands ...

has revealed her secret to staying fit and healthy. The 79-year-old star, known for her roles on stage and screen, has been following a simple exercise routine for an impressive 60 years.

Dame Helen Mirren has revealed her short exercise routine that keeps her fit. The Oscar-winning actress, 79, explained she has been following a 12 minute routine for 60 years - and doesn't even ...