A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

Feel like Mondays always hit the hardest? You’re not alone. The Monday blues are real—but what if just five minutes could ...

New research reveals how physical activity boosts brain health as we age. A brisk walk, a session of water aerobics, or a ...

One of the best ways to turn a bad mental health day into a good one is by calming our minds. Yoga and guided meditations are ...

Arms training needn’t be complicated or over-engineered, nor does it have to be time consuming – particularly important if bigger arms are more of a side quest than a main goal. Throw in this finisher ...