Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Ready to tackle one of those goals we all have in mind? Yes, I'm talking about working on that midsection to feel stronger, ...

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

I recently participated in The Great Saunter, an annual walk that spans the perimeter of Manhattan. In other words: I walked ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

Dodgers’ manager Dave Roberts told reporters that an MRI exam revealed inflammation in the pitching elbow of right-hander Evan Phillips. Roberts noted that Phillips will be shut down for two weeks ...