On the third floor of a shoplot in Bukit Jalil lies Beyond Massage, a new massage therapy centre. Bright and airy with high ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing ...

If you are alsoing for a solution for a slim and toned back, then definitely try the easy exercises given here. Push-ups tone the upper body muscles and help reduce fat near the bra line.

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Tiara McLeod has opened up about her difficulties in being able to reach an orgasm in the hope it will help women going ...

Bodyweight exercises ... Lie on your back with your arms extended straight over your head so your body forms a straight line. Bend your knees and keep your feet flat on the floor then – keeping ...

She said: 'I want to convert one of them into a wellness centre, where people can come and do yoga and meditation and the like - it would be nice to give back to the community this way.

And how has the White House met Edwards’s urgent appeal? Picture Trump pulling back the football and Edwards flat on his back. Since that seven-day deadline Trump has diligently churned out such new ...

Janet Dufek, a kinesiology researcher, notes that this practice can boost lower-back flexibility and alleviate ... Getting started with this exercise after 60 To begin incorporating it into ...

“We respectfully urge public officials to exercise caution, decorum, and cultural sensitivity when speaking on matters of heritage and traditional leadership. “Dismissive language or threats ...