Claire, who integrates physiotherapy with pilates, recommends four beginner-friendly exercises ... with you lying flat on the floor in a single table-top position, your back pressed down, and ...

On the third floor of a shoplot in Bukit Jalil lies Beyond Massage, a new massage therapy centre. Bright and airy with high ...

“I was just hopping around in my flat. I was in quite a lot ... This included muscle-building mobility exercises, particularly focused on the lower back and pelvic region, such as hip raises ...

Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important to have multiple leg exercises in your arsenal and ...

Potential Offaly Roses will gather at the Tullamore Court Hotel on Easter Sunday, April 20, to find out who will represent ...

As ageing often leads to weak hips, stretches for tight hips, like the ones we've got below, can be some of the best exercises for ... Lie on your back with your arms out to the side and your knees ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing ...

In a an article I wrote for Lounge in 2023 on isolation exercises for back and shoulders, I mentioned two exercises that can help achieve this isolation. You’d need a cable machine for both.

If you are alsoing for a solution for a slim and toned back, then definitely try the easy exercises given here. Push-ups tone the upper body muscles and help reduce fat near the bra line.