“If you improve your upper back flexibility day to day ... she can listen to my symptoms, recommend physio exercises and pain management techniques in real-time. It feels strange to engage ...

Physiotherapy can ... Quick Tip: Keep your feet flat on the floor, your back supported, and your elbows at a 90-degree angle ...

Claire, who integrates physiotherapy with pilates, recommends four beginner-friendly exercises ... with you lying flat on the floor in a single table-top position, your back pressed down, and ...