Soon, we had designed a research project to study the feet of Barbie dolls on the market from her launch in 1959 to June 2024. That’s 2,750 Barbies in all. In our study published today, we found a ...

Discover how posture impacts your health and learn simple strategies to improve alignment, prevent pain, and boost energy ...

This standing core workout challenges the muscles that stabilize your entire body, with an emphasis on your deep core muscles ...

Discover simple hacks to improve your posture and reduce back pain. Learn easy tips for daily habits and workspace fixes.

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...