Whether you're using dumbbells or barbells (or kettlebells!), you'll want to set your body up to bench press for success. Follow these form cues, and you'll be in proper position. Feet Flat on the ...

Research shows that hypertrophy can occur across a broad rep range — anywhere from 6 to 30 reps — as long as you're pushing your sets to within a few reps of failure. For most lifters, the sweet spot ...

The findings indicate that bench press angle significantly affects muscle activation. For the pectoralis major, a flat bench (0 degrees) was most effective, while a higher incline (60 degrees) ...

With a mighty 450kg weight capacity, Again Faster’s Competition Flat Weight Bench 2.0 is best suited for those who plan to lift big, or are looking for extra stability from the upgraded wide pad ...

The best weight bench is one that offers you physical support and the versatility to match your workout style. Here are some of the top choices on the market.

GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight and build chest muscle, checking boxes for both performance and aesthetic goals. If you ...

The “two staple exercises” consist of the barbell bench press and the dumbbell bench press, Horton says, which can be categorized into the flat bench, incline bench and decline bench.

Discover 3 overlooked exercises to add 10lbs to your bench press by summer. Unlock your strength potential with our expert ...

Incline Vs Flat Bench Press, Which Is Best? Whether your gym is uber luxe or stripped back to basics, there's one thing we can guarantee: somewhere there will be a bench with a barbell.

Flat Bench Press While many people assume that decline presses are one of the best exercises for building the lower chest, the flat bench press offers superior overall benefits for building your ...