Research shows that hypertrophy can occur across a broad rep range — anywhere from 6 to 30 reps — as long as you're pushing ...

To arch your back during a bench press or to keep a neutral spine? That is the question. Exercise scientist Mike Israetel ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

But on the hockey rink, the new head coach of the Iowa Wild — Minnesota’s top minor league team — should feel right at home. On Monday, the Wild made it official, naming Cronin, 62, their new head ...

Want to make the most of older age? A personal trainer shares the four best exercises to add length to your life.

Johnny Bench? Pete Rose? Joe Morgan? It was the "other" Hall of Famer who provided the rock Bob Howsam built his team on, ...

People talk all the time about it being a copycat league, how teams take from other successful ones. Well, the Pacers and ...

What if failure isn’t the opposite of success but the path to it? Trying and falling may be your biggest win yet.

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

If you're hoping for objective consumer advice, look elsewhere because I am head-over-heels for the ID Buzz, and anyone ...