Research shows that hypertrophy can occur across a broad rep range — anywhere from 6 to 30 reps — as long as you're pushing ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

To arch your back during a bench press or to keep a neutral spine? That is the question. Exercise scientist Mike Israetel ...

Boost Your Chest Size With an Old School Lifting Hack From the ‘70s Most Men Ignore originally appeared on Men's Fitness.

Want to make the most of older age? A personal trainer shares the four best exercises to add length to your life.

If you're looking to upgrade the capabilities of your workshop, a drill press can open up a wide variety of new options. However, not every model is a winner.

People talk all the time about it being a copycat league, how teams take from other successful ones. Well, the Pacers and ...

But on the hockey rink, the new head coach of the Iowa Wild — Minnesota’s top minor league team — should feel right at home. On Monday, the Wild made it official, naming Cronin, 62, their new head ...

Fans show their support for the Edmonton Oilers before they take on the Florida Panthers in Game 1 of the NHL hockey Stanley ...

Johnny Bench? Pete Rose? Joe Morgan? It was the "other" Hall of Famer who provided the rock Bob Howsam built his team on, ...