Research shows that hypertrophy can occur across a broad rep range — anywhere from 6 to 30 reps — as long as you're pushing ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

This is the ultimate session when you're stretched for time but still want a pump. Find out how to do the movements with our ...

Cam Smith had his second two-homer game in the majors as the Astros hit a season-high five long balls in a rout of the A's.

The Thunder is within snatching distance of the Larry O’Brien trophy — a 30-pound chunk of gold and silver that only the ...

The British and Irish Lions were sent off to Australia on the back of a close defeat to Argentina at the Aviva Stadium in ...

The Florida Panthers were on the wrong side of history in Game 4 after losing in overtime. They return to the ice tonight at 8 p.m. ET in Edmonton.

If you're hoping for objective consumer advice, look elsewhere because I am head-over-heels for the ID Buzz, and anyone ...

While he weighed in about 15 pounds lighter than he did a month ago at the Reese's Senior Bowl (and do not expect him to play at 267 pounds), the 6-foot-5 pass rusher put ... Stewart is a flat out ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

Whether you’re chasing bigger pecs, strength PBs, or simply trying to fill out your T-shirts, one thing’s for certain: the bench press is king ... anywhere from 6 to 30 reps — as long ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...