The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

The landmine press is a shoulder-friendly upper-body push that trains strength and stability. Thanks to its arc-like pressing path, it places less stress on the shoulder joint than overhead presses, ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

Sick since Wednesday, Murray was listed as questionable for the game. He ignited the Nuggets with a four-point play to start ...