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Ben Shephard's Monster 10-Move Upper-Body Session Will Pump Up Your Chest and Shoulders
This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...
Train Like Ben Shephard: The Full-Body Workout Behind His Impressive Physique
This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...
Why You’re Doing the Bench Press All Wrong and How to Fix It Like a Pro
The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...
Bigfoot Spotted, Ritchey’s First Ever Flat Pedal
Northern California's Ritchey Design launch its first flat pedal, the Comp Bigfoot. Made from reinforced nylon, its both ...
Use This High-Intensity Bodybuilding AMRAP Plan To Build Size and Grit
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
The Abbotsford News5d
B.C. power lifters press on to Worlds
The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.