Research shows that hypertrophy can occur across a broad rep range — anywhere from 6 to 30 reps — as long as you're pushing ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

This is the ultimate session when you're stretched for time but still want a pump. Find out how to do the movements with our ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

To add some flat butt ... from the back foot on the platform behind you, so this exercise can be a great intro to single-leg work. 1. Place your back foot on a platform like a bench, with your ...

The adjustable back and seat pad are standout features on this bench, as many HIIT benches on the market aren’t adjustable at all. While you can still get a decent workout with a flat bench ...

How to Do It Coach tip: When getting ready to drive the bar, plant your feet into the floor ... You can alternate the pin press with regular bench press every 4 to 6 weeks. Another option is ...

The skateboarding scene on the Treasure Coast is growing. At least three new skate parks are in the works for Martin, St. Lucie and Indian River counties — adding to the existing seven skate parks in ...

Cam Smith had his second two-homer game in the majors as the Astros hit a season-high five long balls in a rout of the A's.

In an NBA Finals headlined by Shai Gilgeous-Alexander and Tyrese Haliburton, Alex Caruso and T.J. McConnell have both made ...

The Thunder is within snatching distance of the Larry O’Brien trophy — a 30-pound chunk of gold and silver that only the ...