WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

But what if we told you that the humble park bench—the one usually reserved for gossiping aunties or snack breaks—could be your new gym?Yep, that solid slab of wood or stone can help you hit every ...

We propose a new flat feet detection methodology based on a dynamic sensing window and a deep neural network with scaled principal component analysis (PCA). We tested 24 subjects, including both those ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

An 1850s Colt revolver rests on a display case at Eastside Pawns June 3 in East Wenatchee. Owner and pawn broker, Will Person, said the buying, selling and trading of firearms generates a significant ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

ST. LOUIS (AP) — Andre Pallante allowed two hits in six shutout innings and the St. Louis Cardinals used a five-run eighth inning to beat the Cincinnati Reds 6-1 on Friday night. Pallante (5-3) ...

GEORGIA, USA — A 71-year-old man has made world and state history after he shattered the world record for bench press in his age group. Phillip Hambrick, a retired Army helicopter pilot, set a ...

LACOMBE, La. — A 47-year-old Lacombe man is behind bars after leading St. Tammany Parish deputies on a high-speed chase that ended with a foot pursuit through the woods and a bayou. The chase ...