Pouring rain, 30 mph winds, a can of refried beans, flat tires, and snow-covered trails. This is what a day’s ride has looked like for Pat McFalls. In the scheme of life, he says these things are just ...

Whether you work in Ames or the Des Moines metro, this $1 million home in north Ankeny offers the convenience of commuting ...

In the summer of 2025, one trend is gaining momentum: flat strappy sandals. This comfortable and versatile footwear is no ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Learn the saving steps to take when someone is choking severely. This expert guide covers recognition signs, proper technique ...

Contemporary homes with flat roofs are trending. Use these tips to help ensure peak performance of flat roof installations ...