Pouring rain, 30 mph winds, a can of refried beans, flat tires, and snow-covered trails. This is what a day’s ride has looked like for Pat McFalls. In the scheme of life, he says these things are just ...

Whether you work in Ames or the Des Moines metro, this $1 million home in north Ankeny offers the convenience of commuting ...

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Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

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Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

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