A fitness coach has shared a simple 20-minute treadmill walking routine that helped her lose nearly 1 kg in just seven days.

Let us tell you about the top five exercises tailored for women over 40, designed to boost core strength, enhance flexibility ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

Also, too frequent overeating can eventually stretch the new stomach ... After Weight Loss Surgery. For the first two weeks after surgery, Madan prescribes a liquid protein diet.

Doctors often recommend walking for anyone that is on a weight loss journey. Here are five great ways to get the most out of ...

Check out how many calories you need to burn to lose weight, simple ways to shed body ... Besides a well-regimented workout plan, a diet that supports muscle-building is key too.