Since 2018, Fly to Fit Bungee Fitness has been helping people of all ages soar into their health goals. The bungee-based fitness classes provides a low-impact, high-intensity cardio workout ...

But while the classes may range in focus, bungee workouts are generally built off of six foundational moves, says Jaclyn Kolianos, a bungee studio owner and CEO of Fly Bungee Fitness. 1.

The low impact dance-based bungee cardio class gets the heart pumping. Instructors at Fit, Flip & Fly want to create an exciting and comfortable environment to make fitness fun again.

ALBANY COUNTY, N.Y. (NEWS10) — After two fatal train accidents over the weekend, railroad safety officials want to remind everyone to stay safe around train tracks. In 2022, more than 40 ...