Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms. Having your own gym set-up makes getting fit any time of year so much easier and, with Prime Day ...

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"My personal favorite [foam roller workouts] are the T-spine foam roll extensions," Taylor says. To do this exercise, lie on your back with your knees bent and your feet on the floor.

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Enter foam rollers, an at-home, accessible alternative. "The foam roller is excellent for mimicking some of the kinds of movements you can achieve on a Reformer," Anouska Shenn, Pilates instructor ...

Our years of testing this foam roller found that the three vibration speeds allow for a targeted, customized massage. At 13 inches, this roller can be used nearly anywhere on your body, including ...

Health and fitness Exercise Massage Balls Are Better Than Foam Rollers, Actually Published December 16, 2024 Photo illustration by Dana Davis/NYT Wirecutter; source photo by Katie Okamoto/NYT ...

Pick your foam roller carefully: There are several shapes and sizes of foam roller that vary in firmness. You might opt for a long, cylindrical foam roller if you want to use it on your glutes.

I've been a runner for over 12 years, consistently using all sorts of foam rollers as a method of recovery, and I can confidently say this one delivers the greatest impact out of the ones I've tried.

The 5 Best Foam Rollers Of 2024, Tested By A Fitness Editor It hurts so good. By Nicolette Accardi Updated: Sep 17, 2024 4:32 PM EDT View Products ...