Foam rolling is a relatively affordable and easy-to-use exercise technique to promote muscle recovery and improve performance. Discover 9 exercises to benefit your back, legs, and neck.

Here are some top tips on how to use a foam roller properly, ... That way, they can teach you the technique and establish a programme of exercises for you to carry out.

The workpiece and ultrasonic rolling tool head materials were GCr15-bearing steel, and YG8 cemented carbide, respectively. The difference in modulus of elasticity between the cutter head and the ...

Jelly Roll scores his highest U.K. charting song yet with “Bloodline,” a collaboration with Alex Warren that debuts at No. 9 on the Official Singles chart.

Like anything else in fitness, foam rolling only works if you’re consistent. “A big misconception is, ‘I'm going to only foam roll when I'm sore, when I feel like I need it,’” Martinez says.