Foam rolling is a relatively affordable and easy-to-use exercise technique to promote muscle recovery and improve performance. Discover 9 exercises to benefit your back, legs, and neck.

Like anything else in fitness, foam rolling only works if you’re consistent. “A big misconception is, ‘I'm going to only foam roll when I'm sore, when I feel like I need it,’” Martinez says.

Our writer’s review of the Hyperice Vyper 3 vibrating foam roller. The fitness tool is a must-have for easing post-workout soreness and muscle tension.

Experts say these are the foam roller workouts you should focus on for the most benefits. If you're dealing with muscle soreness, a foam roller can help.

This self-massage technique can help, but be careful — here's what to do (and what to buy). ... Foam rolling is a way to give your muscles a massage using a cylindrical tool.

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Should you foam roll your glutes? This simple technique might help relieve sore and tight muscles. Simply sit on the foam roller ...

Pro tip: A little discomfort is normal, but if it feels more ow than ahh, switch to a softer roller or adjust your technique—foam rolling should feel intense but not unbearable.

While there are tons of overhyped recovery aids, the foam roller is legit; a 2023 review published in Sports found more positive evidence to support this kind of self-myofascial release (AKA self ...

Foam rolling has become a popular way to help ease muscles after strenuous exercise, and while the humble foam roller itself may not look like much on its own, you should ignore it at your peril.