Meditation is a helpful tool for people trying to improve their focus and memory. It can help you zero in on your goals and make you more productive. Focused meditation is just one of several ...

If constant distractions, stress, or overthinking are hampering your focus, meditation could be your solution. Backed by science and proven across traditions, this simple daily practice can train your ...

To jumpstart your meditation training and specifically work on improving focus, here are four techniques to begin incorporating today. Grounding with a 5-4-3-2-1 observation ...

Ironically, mind-wandering itself can help strengthen our ability to focus, if leveraged properly. This can be achieved using an age-old skill: meditation. Indeed, a new wave of research reveals what ...

Present the scientific evidence behind the benefits of meditation for focus, decision-making, and stress management. Begin with a brief duration (1-3 minutes) and present it as an experiment.

Modern people use it as a tool to sharpen focus, reduce stress, and even improve physical health. There are several types of meditation. Learn more about which one is right for you.

What science says about meditation: it improves your focus and emotional control. by Joseph Stromberg. Aug 27, 2015, 3:30 PM UTC (Shutterstock.com) ...

In the study, three groups each of 12 to 15 human resource managers were given 8-week training courses in 1) mindfulness meditation, 2) body relaxation, or 3) the mindfulness mediation after being ...

Phil Mickelson has admitted that he's struggled to focus on the course, but meditation has helped him expand his mind, and it can help you too. Skip to main content. Golf Logo. Golf Logo.