It entails listening to a guided audio or visual script that guides the listener through a meditation exercise ... They can improve their focus, concentration and even mental clarity by regular ...

Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being.

It may also be a great time to try starting some mental spring cleaning to help with your overall mood and focus. Meditation is what I would consider a great mental hygiene practice to help us ...