Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

Recent advancements in the Optical Character Recognition (OCR) and Handwritten Text Recognition (HTR) domains have introduced various methods, those producing promising results. Traditional models, ...

Learn how musicians use neurohacking for inspiration and concentration. Practical techniques, real-life examples, and simple steps to unlock the creative potential of your brain.

Lavendaire guides a 5-minute meditation to refresh your focus and positivity. Putin breaks silence on US bombing of Iran Bad Company Guitarist Mick Ralphs Dead at 81: 'He Left Us with Exceptional ...

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

A calming space designed with intention can act as a gentle cue for your mind, helping you ease into meditation with better focus.

Types of Meditation Apps in 2025 Guided meditation apps These offer structured, voice-led sessions on topics like stress relief, sleep, focus, or compassion.