Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

Prayer and meditation aren’t new ideas, but their impact on health is getting more attention than ever. People everywhere, from all walks of life, are turning to these practices not just for spiritual ...

Meditation is calming but it's important to determine which meditation type is best suited for you.  ...

Average PSDs Measurements were collected from 18 participants for focus meditation and 20 participants for motivation during both 15-min meditation periods. The average power spectral density (PSD) ...

Walking Meditation Practicing mindfulness while taking a walk has the added perk of getting your body moving, allowing you to reap the many health benefits of exercise. To do a walking meditation, ...

Meditation is a powerful tool to enhance focus and concentration. By practicing meditation regularly, you can clear your mind, reduce distractions, and improve your academic performance. Tap to ...

Meditation and other mindfulness techniques for OCD may help with negative self-talk and obsessive behaviors. This guide can help you ease into it.

Apple scholar takes AI into the deeply personal space of meditation and mindfulness, reflecting his true passion for mental health and wellness.

Mindfulness Mindfulness meditation is one of the most widely practised forms of meditation and can really help students better prepare for their exams and get focused on their studies.