BENEFITS OF SLEEP MEDITATION How It Can Improve Your Rest and Well-being Sleep is essential to our physical and mental well-being, yet millions of people ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

Prayer and meditation aren’t new ideas, but their impact on health is getting more attention than ever. People everywhere, from all walks of life, are turning to these practices not just for spiritual ...

The Life of Chuck Review: A Refreshingly Heartfelt Meditation on the Moments That Make Us Filmmaker Mike Flanagan wears his heart on his sleeve in this subtle and moving Stephen King adaptation.

Meditation is calming but it's important to determine which meditation type is best suited for you.  ...

Average PSDs Measurements were collected from 18 participants for focus meditation and 20 participants for motivation during both 15-min meditation periods. The average power spectral density (PSD) ...

Walking Meditation Practicing mindfulness while taking a walk has the added perk of getting your body moving, allowing you to reap the many health benefits of exercise. To do a walking meditation, ...

Meditation is a powerful tool to enhance focus and concentration. By practicing meditation regularly, you can clear your mind, reduce distractions, and improve your academic performance. Tap to ...

Meditation and other mindfulness techniques for OCD may help with negative self-talk and obsessive behaviors. This guide can help you ease into it.