If constant distractions, stress, or overthinking are hampering your focus, meditation could be your solution. Backed by science and proven across traditions, this simple daily practice can train ...

Meditation is a helpful tool for people trying to improve their focus and memory. It can help you zero in on your goals and make you more productive. Focused meditation is just one of several ...

To jumpstart your meditation training and specifically work on improving focus, here are four techniques to begin incorporating today. Grounding with a 5-4-3-2-1 observation ...

Supported by funding from the Mind & Life Institute, and with the help of colleagues at Emory University, I started to test which brain areas were related to meditation. We asked meditators to focus ...

3. Reducing age-related memory loss 4. Improving sleep Figuring out which type of meditation works best for you is the first step to improving your focus on the course like Phil.

In the end, meditation may help keep your brain focused and help you absorb more information than you otherwise would. But it is not likely to help you evaluate all that extra information your ...

Those who participated in the meditation retreat and maintained a daily, roughly one-hour meditation practice fared significantly better than those who did not — a finding that held true both at ...

Meditation is a very personal experience and different for everyone who does it. It’s been used for years by business leaders to bring focus and allow creative inspiration to flow.

In the study, three groups each of 12 to 15 human resource managers were given 8-week training courses in 1) mindfulness meditation, 2) body relaxation, or 3) the mindfulness mediation after being ...