Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

Find out what you need to know about meditation and discover how you can use it to improve your memory and focus.

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

The focus style of meditation includes any approach that requires you to direct your attention to a single target (breath, mantra, image of Buddha) while minimizing other thoughts.

There are many types of meditation that help in different ways. Find out what those types are and which one is right for you.

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You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

Amidst this demanding milieu, a transformative trend has emerged among business leaders—an embrace of meditation as a powerful tool for honing focus and ...

The all-round benefits of meditation are well known. From improving our gut microbiome to improving focus and resilience, carving out some time to meditate is great for our mental and physical ...

After testing 19 meditation apps, we think Headspace will best serve most people seeking a convenient way to practice mindfulness.

Do you struggle to maintain or deepen your focus meditation practice? A few simple tips, tricks, and tools can go a long way.