Don’t try to interrupt a bad habit. Instead, give in … and then think about how you feel about what you’re doing. I like to ...

When habits are structured effectively, results follow naturally ... because of bad ideas, but because they neglect the small, essential actions that drive momentum. This quote reinforces ...

Allison Harvey, a UC Berkeley psychology professor, says lessons from science can help everyone instill good habits — and ...

Major life changes, such as relocating or starting a new job, present opportunities to break free from familiar cues and establish healthier habits in new environments. Replace Bad Habits with ...

That quote, one of the best movie quotes ... Along the way, they pick up habits — some exceptionally good, some horrifically bad. Depending on which way they go, they pass on what they’ve ...

Well, here’s how addressing my bad golf habits during that lesson has helped me shave strokes off my game. In a previous article, I referenced how wonky my swing sequence had always been.