While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

We all want to be healthier. So we cut out junk food, we sip green tea, we jog in the mornings, and maybe even try out that ...

One superfood has been consumed for centuries and has a number of health benefits, being packed with protein, fibre and Omega ...

A man who only eats meat and animal products has shared the protein-rich breakfast he likes to tuck into. He also shared the ...

Amy Keever -- a sculptor, painter, mosaicist and welder based in Rogers -- began a plant-based diet a decade ago to address health issues. The change in diet proved so beneficial that she recently ...

"Eating righteous with the Balance of exercise is the key to the longevity of living," the artist tells Billboard.

A study revealed eating just three of one small fruit can have surprising health benefits, including lowering cholesterol ...

The NHS have said that there are many lesser-known symptoms that could signal an issue you need to talk to your GP about ...

Hong Kong, a gourmand’s paradise, attracts every kind of holidaymaker– vegetarian, non-vegetarian, vegan, the discerning and ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

With one of Britain’s oldest inhabited castles, the county’s best gastropub and a proliferation of cosy coffee shops along ...

With one of Britain’s oldest inhabited castles, the county’s best gastropub and a proliferation of cosy coffee shops along its cobbled ...