If you don’t have any dietary preferences, both dairy- and plant-derived protein sources will serve you well. However, if you ...

Love birthday cake and coffee… this Birthday Cake Protein Coffee is perfect for you! Filled with protein, caffeine, and ...

The drinks are often billed as being good for you but relying on them too frequently could lead you to an early grave, a ...

Ice baths and cold plunges — interchangeable terms for soaking in near-freezing water — have grown wildly popular in recent ...

They’re pumping protein — and guzzling sugar bombs. Fairlife’s Core Power protein shakes — beloved by fitness fanatics and ...

If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein ...

These 10 burgers are lower in calories, fat, and sodium, and approved by registered dietitians for guilt-free fast-food ...

"Meal replacements can be great for weight loss as long as they are not overconsumed, but whole food ... Each shake contains 4 g of fiber per serving from chicory root. The protein comes from ...

Reducing food cravings. Some research suggests a high-protein breakfast can reduce food cravings compared to a breakfast without much protein. So, having a protein shake in the morning might help ...

One of this year’s most talked about shows, season three of The White Lotus, derived a whole thread of narrative tension from what can only be described as Chekhov’s protein shake. For decades ...

Milk and plant-based milks like almond, coconut, and soy milk give protein shakes a creamier taste, while water-based shakes are thinner and less flavorful. Lastly, if you have lactose intolerance ...

Cod is a mild-tasting fish that's high in protein. A 3-ounce serving provides 19.4 grams of protein, more than many protein shakes ... metabolic disorders. Food Sci Nutr. 2021;10(1):12-20.