You’ve likely heard about scientific support for the idea that certain foods can support heart health. But what about hair, ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...

Eggs are often hailed as a powerhouse of nutrients for the body. But is egg good for your hair? If so, what does egg do for ...

Vitamins and minerals found in foods can support hair health. Here are 12 foods to add to your diet today to boost hair health and growth.

Many people want stronger, healthier hair, especially as they age. Here are the best foods you can eat to promote hair growth, all backed by science.

Protein is also critical for keeping your hair healthy, but many people don't get enough. Lean meats like fish and chicken, eggs, and soy products are good sources. Eat one serving every day.

Having a healthy diet has plenty of benefits, but could eating specific nutrients improve both hair growth and the quality of your hair?

These are the best foods for hair growth, according to research. Incorporate them into your diet for stronger, healthier hair and to promote hair growth.

Almost all nuts are good for your hair, but nuts like almonds, walnuts, and pecans, along with seeds such as sunflower seeds, are rich in biotin. They also contain healthy fats, vitamin E, and ...

The Best Foods for Hair Growth As we mentioned above, it’s more than just your diet that controls your hair growth.