You’ve likely heard about scientific support for the idea that certain foods can support heart health. But what about hair, ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...

Many people want stronger, healthier hair, especially as they age. Here are the best foods you can eat to promote hair growth, all backed by science.

3. Collagen Powder . Try incorporating collagen powder into your diet for an easy way to boost your intake of this hair growth-supporting protein. Research is limited, but some evidence suggests ...

“Your hair’s health is built from the nutrients you eat, so if your diet is lacking the proper nutrients it needs, it shows,” says Asmi Berry, D.O., F.A.A.D., board-certified dermatologist ...

A healthy diet can help your hair stay strong and shiny. ... Because trace minerals like iron, magnesium, zinc, and biotin also affect hair, it's a good idea to take a daily multivitamin.

Eggs are often hailed as a powerhouse of nutrients for the body. But is egg good for your hair? If so, what does egg do for ...

Consuming foods rich in vitamins and minerals is crucial for healthy hair. Let's explore the foods that can prevent hair loss and promote hair growth. Consuming foods rich in vitamins and minerals is ...

If you want to focus on foods for healthy hair, here are 10 of the best. Spinach It's especially helpful for hair growth because it's loaded with vitamins A and C, along with a healthy dose of iron .

When it comes to hair growth, you need to consume around 30 to 100 micrograms (mcg) for Biotin (vitamin B7) everyday, that is responsible for healthy hair. Here are 5 foods rich in biotin for hair ...

So, if you want thicker hair, here are five foods you need to add to your diet. Image Credit: IStock. 1. Eggs . Hair is mostly made up of protein, and eggs are packed with it. They are one of the ...

If vitamin deficiency isn't the cause of your hair loss, Thomason suggests making sure you're "eating enough food, meeting your protein requirements, sleeping consistently and managing stress ...