Vitamins and minerals are vital for overall health, protecting against diseases and supporting various bodily functions.

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

Here's how you can increase your intake of phosphorus naturally or, when recommended by your doctor, in supplemental form.

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Nutritional yeast also contains chromium, a mineral that plays a role in regulating blood sugar. Combined with its fiber content, nooch may help curb cravings and keep you fuller longer — which could ...

In a world where wellness often feels like just another item on an overloaded to-do list, the question arises: can one food ...