Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Eating less of a bad diet is not going to boost your mental health unless you change what you eat, research suggests after a ...

A recent study aiming to investigate, for the first time, the biochemical and nutritional composition of the peels from five purple and two red potato cultivars and evaluate them as sources of healthy ...

Infant formula guidelines are in dire need of an FDA update, experts say. Here’s a look at some of the concerns an ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

A health enthusiast has urged people to include one food in their diet as it is packed with vitamins and minerals, meaning it ...

In a world where wellness often feels like just another item on an overloaded to-do list, the question arises: can one food ...

Following a low-calorie diet could increase the risk of developing symptoms of depression, a study suggests. The effects of ...

The report discovered questionnaire scores for depressive symptoms, such as low mood, low energy and sleep disturbances, were ...

Vitamins for teens have come a long way from those chalky, “fruity” Flintstones vitamins many of us Millennials had to ...

Scores for depressive symptoms such as a low mood, low energy and sleep disturbances were higher among those on the diet ...