Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Vitamin D is a group of fat-soluble vitamins that help your body absorb calcium and phosphorus from the food you eat, aiding ...

Black sesame seeds, prized in traditional medicine and modern nutrition, are rich in bioactive compounds, healthy fats, ...

When it comes to the edible form, vitamin A comes in two forms: retinol, which is found in foods that originate from animals, ...

A recent study aiming to investigate, for the first time, the biochemical and nutritional composition of the peels from five purple and two red potato cultivars and evaluate them as sources of healthy ...

A diet that emphasizes plant-based whole foods tends to be packed with nutrients including vitamins, minerals, and antioxidants. Eating this way may also naturally help limit fat and calorie intake.

A health enthusiast has urged people to include one food in their diet as it is packed with vitamins and minerals, meaning it ...

A nutrition expert has shared how you can enjoy a sweet treat without consuming processed sugar, all while getting a good ...

Doctor says it is great for health as it is packed with protein and minerals such as calcium and iron as well as being a good ...

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...