Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Nutritional yeast also contains chromium, a mineral that plays a role in regulating blood sugar. Combined with its fiber content, nooch may help curb cravings and keep you fuller longer — which could ...

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

A recent study aiming to investigate, for the first time, the biochemical and nutritional composition of the peels from five purple and two red potato cultivars and evaluate them as sources of healthy ...

Infant formula guidelines are in dire need of an FDA update, experts say. Here’s a look at some of the concerns an ...

Here's how you can increase your intake of phosphorus naturally or, when recommended by your doctor, in supplemental form.

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

Discover 12 amazing foods that boost hydration naturally. From watermelon to yogurt, learn which delicious options keep you ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

In a world where wellness often feels like just another item on an overloaded to-do list, the question arises: can one food ...