Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Vitamin D is a group of fat-soluble vitamins that help your body absorb calcium and phosphorus from the food you eat, aiding ...

Black sesame seeds, prized in traditional medicine and modern nutrition, are rich in bioactive compounds, healthy fats, ...

A recent study aiming to investigate, for the first time, the biochemical and nutritional composition of the peels from five purple and two red potato cultivars and evaluate them as sources of healthy ...

A diet that emphasizes plant-based whole foods tends to be packed with nutrients including vitamins, minerals, and antioxidants. Eating this way may also naturally help limit fat and calorie intake.

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

A study reveals that amaranth seeds, rich in protein, calcium and iron, strengthen bones, prevent cell damage and improve ...

Here's how you can increase your intake of phosphorus naturally or, when recommended by your doctor, in supplemental form.

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...