Discover 8 amazing foods that naturally boost stem cell production, help fight cancer cells, and accelerate fat burning for ...

I tried Bloom Nutrition's Greens and Superfoods powder for a week to see if it lives up to all the hype it's gotten on social ...

Carotenoids are another group of colorful phytonutrients, found in yellow and orange fruits and vegetables as well as leafy ...

Diverse smaller fish species provide 60 percent more nutrition than single species while reducing overfishing.

Soaking rice overnight transforms it into a completely new food - ancient technique reduces blood sugar spikes and increases ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Black sesame seeds, prized in traditional medicine and modern nutrition, are rich in bioactive compounds, healthy fats, ...

A recent study aiming to investigate, for the first time, the biochemical and nutritional composition of the peels from five purple and two red potato cultivars and evaluate them as sources of healthy ...

Phosphorus, the body's second most abundant mineral, plays a vital role in bone strength, energy production, and DNA ...

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

A study reveals that amaranth seeds, rich in protein, calcium and iron, strengthen bones, prevent cell damage and improve ...