Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according ...

New research suggests that incorporating a daily serving of chickpeas into one's diet may help lower cholesterol levels, ...

A new study explores the metabolic benefits of consuming legumes in people with prediabetes. Specifically, the scientists ...

Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

From seafood to certain types of breakfast products, only a handful of foods are clinically proven to lower blood cholesterol ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, ...

Struggling with high cholesterol? Read on to know the top 6 summer superfoods that may help unclog blocked arteries naturally ...

Statins are a cholesterol-lowering medication that is known for its heart health benefits But a natural alternative may have ...

A cup of chickpeas a day could be key to keeping high cholesterol at bay, new research has suggested. Experts found that a ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Protein: 1 gram per pound of bodyweight, though Galpin says that hitting 80 percent of that number is good enough. (American ...

A study has found that a certain vegetable can help reduce high cholesterol levels in some people - and it's an ingredient ...